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The pork chop.

Busy Day Pork Chops

adapted from Taste of Home

1/4 cup fat-free milk
1/4 cup grated Pecorino Romano cheese
1/4 cup Italian seasoned bread crumbs
salt and pepper to taste

1/2 teaspoon garlic powder

1/4 teaspoon cayenne pepper
4 boneless pork loin chops
Cooking spray

Preheat oven to 375 degrees.  Put milk in one bowl, and cheese, bread crumbs and seasonings in another.  

Dip pork chops in milk first, then bread crumb mixture, then place on a foil lined baking sheet coated with cooking spray.  

Bake for approximately 10 minutes on each side.